Mindfulness is a non-elaborative, non-judgmental awareness of the present moment The concept of mindfulness, aligns well with contemporary understandings and research findings on the subject. Mindfulness, often originating from Buddhist traditions, is understood as a non-elaborative, non-judgmental awareness of the present moment. It’s a practice of paying attention on purpose, in the present moment, and non-judgmentally. This form of meditation involves both focused attention (FA) and open monitoring (OM), with the former being about maintaining focus on a specific object and the latter about staying present and attentive to one’s experiences without getting lost in thought.