Verdict: ⭐⭐⭐⭐⭐ This book is recommended for those who want to understand the mindfulness meditation method. It provides enough nuance without being overly complicated or overloaded with details. It is an easy read and easy to digest. The book is an older read, yet it remains highly valuable today. “An Experiment in Mindfulness” by E. H. Shattock is a detailed account of the author’s personal experience with a specialized course of meditation at the Thathana Yeiktha in Rangoon.