In “An Experiment in Mindfulness,” E. H. Shattock describes his experience with the Satipatthana method of meditation, particularly focusing on the rising and falling movement of the abdomen during breathing. This specific technique is a central aspect of the practice and serves both as a tool for aiding meditation and as a subject of meditation itself. In fact, he utilized just two uncomplicated yet powerful meditation techniques: directing attention towards breathing and directing attention towards walking.

Mindfulness is a non-elaborative, non-judgmental awareness of the present moment The concept of mindfulness, aligns well with contemporary understandings and research findings on the subject. Mindfulness, often originating from Buddhist traditions, is understood as a non-elaborative, non-judgmental awareness of the present moment. It’s a practice of paying attention on purpose, in the present moment, and non-judgmentally. This form of meditation involves both focused attention (FA) and open monitoring (OM), with the former being about maintaining focus on a specific object and the latter about staying present and attentive to one’s experiences without getting lost in thought.

Verdict: ⭐⭐⭐⭐⭐ This book is recommended for those who want to understand the mindfulness meditation method. It provides enough nuance without being overly complicated or overloaded with details. It is an easy read and easy to digest. The book is an older read, yet it remains highly valuable today. “An Experiment in Mindfulness” by E. H. Shattock is a detailed account of the author’s personal experience with a specialized course of meditation at the Thathana Yeiktha in Rangoon.

There’s one thing that stops 99% of people from working hard and performing optimally, and that thing is burnout. Most people don’t know that burnout is 100% solvable when you understand the underlying neuroscience. What’s more, there’s a way to structure your life and day such that, no matter how hard you push and how high you perform, burnout becomes an impossibility. This article is adapted from content originally presented in the YouTube video titled “6 Signs You’re Burned Out, Not Depressed” by Rian Doris.

Introduction to Polyvagal Theory Understanding the Vagus Nerve The Autonomic Nervous System and Emotional Regulation Polyvagal Theory’s Contribution The Three States of the Polyvagal Theory 1. The Ventral Vagal State (Safe and Social) 2. The Sympathetic State (Fight or Flight) 3. The Dorsal Vagal State (Freeze) Mindfulness and the Autonomic Nervous System Influencing the Autonomic Nervous System through Mindfulness The Connection Between Mindful Awareness and the Ventral Vagal State Practical Implications Applying Mindfulness to Modulate Nervous System States Focused Breathing Exercises Body Scan Meditation Mindful Meditation Integrating Techniques Mindfulness as a Tool for Emotional Resilience Understanding Emotional Resilience The Role of Mindfulness in Building Resilience Key Benefits of Mindfulness for Emotional Resilience Practical Tips for Incorporating Mindfulness Integrating Mindfulness into Everyday Life Conclusion Conclusion: Embracing Mindfulness and Polyvagal Theory for Emotional Well-being Key Takeaways The Journey Ahead Final Thoughts Introduction to Polyvagal Theory Polyvagal Theory, developed by Dr.

Introduction to HRV: Understanding the Basics Heart Rate Variability (HRV) is an often-overlooked but crucial indicator of our overall well-being and stress levels. To understand HRV, it’s essential to start with the basics of what it represents and why it matters. HRV measures the variation in time intervals between heartbeats, known as inter-beat intervals. Unlike a regular heartbeat rate that might be consistently measured as 60 beats per minute, HRV focuses on the tiny differences in time between successive beats.

Introduction to Guided Mindfulness Vipassana Vipassana meditation, an ancient practice rooted in Buddhist tradition, has gained widespread recognition for its profound impact on mindfulness and self-awareness. At its core, Vipassana involves observing thoughts and sensations without attachment, fostering a deep sense of presence and inner calm. For many, the journey into mindfulness begins with guided Vipassana meditation. In these sessions, a skilled instructor leads the practitioner through the meditation process, offering verbal cues and insights to aid focus and understanding.

Welcome to Our Mindful Space! 🌱 Hello and a warm welcome to all of you joining us on this journey of mindfulness and self-discovery! We are thrilled to have you here. Our website and accompanying YouTube channel are dedicated spaces designed to support and enhance your meditation practice. Whether you are beginning your mindfulness journey or deepening an established practice, we are here to guide you every step of the way.